David Kushner - Getting Through A Divorce

Getting through a divorce can be one of the most daunting experiences you are ever faced with. The feelings of loss and failure, sadness and anger can overwhelm even the strongest of personality types. David Kushner, co-founder of DivorceForce.com, offers these strategies for navigating life after a divorce.

Look For Support

As your marriage status changes, dynamics may shift with some relationships that were built around the old family structure in your life. Leaning on loyal friends and family for support is essential when coping with the devastation of divorce. Many support groups and online forums specifically devoted to life after divorce are also available. Sharing feelings and frustrations with those who have similar situations can build bonds that are essential as you begin living a new life.

Look Forward to a Brighter Future

The grief of a divorce can be overwhelming, but keep in mind that the marriage itself most likely wasn’t healthy and happy to begin with. A new future is on the horizon, as is a new way of living life. Dwelling on the failure of the marriage will only make the path to a new found happiness more difficult and while change is difficult, it is also a necessary step when embarking on a new chapter in life.

David Kushner is the Chief Financial officer of the website DivorceForce.com, a forum dedicated to helping those going through a divorce. On DivorceForce, both men and women can share information and access support as they go through the divorce process.

David Kushner - Yoga For Health And Well Being

Yoga has finally made it into the mainstream and recent studies have shown that the ancient practice has the capacity to help modern day ailments, improving both health and well-being. Real estate developer David Kushner stays fit and healthy with regular yoga practice, gaining the many benefits of this gentle exercise.

Sleep Better

According to the Centers for Disease Control and Prevention, 50-70 million Americans regularly experience difficulty falling asleep. Yoga can help. The stretches practiced in yoga relax muscles, while the breathing techniques help prepare the body for sleep by slowing the heart rate. The meditative aspects of yoga can help the mind wind down, a mental preparation for a good night’s sleep.

Improved Balance

Those who practice yoga are regularly challenging their balance, as balance poses are an integral part of the discipline. With many Americans spending much of their time sitting in cars or in desks while working, not much of our time is spent in positions that stimulate the sense of balance. Balance is especially important as we grow older, as many people suffer falls win older age.

Yoga Builds Brain Power

The poses, breathing and meditation involved in yoga all help to sharpen the mind and focus attention, ultimately helping the brain to operate more efficiently. A study at the University of Illinois found that those who participated in a 20-minute yoga session experienced better mental clarity than they did after a jog or a fast walk.

David Kushner is co-founder and principal of Paradigm Capital Group.